How to Find the Best Senior Workout

For the best workouts for senior citizens, look for online resources with various fitness programs. Many of these services offer hundreds of fitness workouts. These workouts feature leading fitness instructors, while others focus more on fun and dance. Seniors who enjoy dancing may also find an appropriate online workout to follow. Other online workouts include strength training, flexibility exercises, and dance. You can choose whichever workout suits your preferences and level of fitness.

Exercise reduces high blood pressure.

One of the easiest ways to lower blood pressure is exercise. Cardiovascular exercises, such as walking or jogging, increase your heart rate, reduce stress, and improve overall health. The American Heart Association recommends at least 30 minutes of moderate physical activity five days a week, including two days of strength training. Your doctor will likely advise you on the proper form and intensity if you are new to exercise. You can also ask your doctor about any limitations, and don’t be afraid to get started.

Researchers have found that those who engage in vigorous physical activity have a lower risk of developing high blood pressure. In addition, people who exercise at least four hours per week have a lower risk of developing hypertension. More physical activity also decreases visceral fat, which covers the internal organs. This type of fat is harmful to health. For this reason, exercise is essential for the health of your heart and arteries. Exercise will help reduce both systolic and diastolic blood pressure.

Strength training is an excellent way to lose weight.

The benefits of strength training for seniors are clear. Seniors can achieve a leaner, healthier body through functional movement and increased strength. Many people believe that light walking or recreational activities are sufficient, but this is not the case. Exercises like weight lifting can build strength and improve skin health. Strength training can be adapted to fit any senior’s physical limitations. You can start with easy exercises like walking and then add weights to the routine. You can also add weight machines and advanced moves such as planks and crunches.

There are many benefits of strength training for seniors. These include improved health markers, reduced blood pressure, and lower blood sugar levels. While most people are capable of performing strength training, they should find an exercise program that is safe and appropriate for their body type. An exercise scientist can help modify strength training to meet the physical requirements of a senior. For example, Dr. Jasmine Marcus recommends that strength training for seniors be done at least two times a week, but three to four days a week is safe and beneficial.

Walking is an excellent way to maintain muscle mass.

The simplest way to maintain muscle mass in seniors is to walk more. Walking increases physical activity, which is the least stressful form of exercise. Aim for 10,000 steps per day or two miles, but this goal may not be feasible for many seniors. If this is too strenuous, try aiming for fewer steps. Walking regularly has many benefits, including lowering the risk of heart disease, diabetes, and colon cancer.

As with any form of exercise, cardiovascular exercise is essential for a healthy heart and metabolism, but seniors should also focus on strengthening their upper body muscles. Walking with weights or bike riding is a great way to build muscle mass. In addition to aerobic exercise, walking can improve bone health and cognitive abilities. And seniors should drink plenty of water to prevent infections. Walking at a brisk pace helps keep bones strong and prevent falls.

Fitness streaming services are a good option for seniors.

Some of the more popular exercises can be found on fitness streaming services. If you don’t like weight lifting and cardio, consider trying yoga instead. It strikes a good balance between mind-body awareness and a physical workout. Beginner workouts on streaming services are usually organized into basic postures and movement techniques. Other types of exercises, such as Pilates, are also available. You can browse different Pilates videos by tempo, length, difficulty level, and equipment needed.

Fitness streaming services are perfect for seniors because they offer an extensive library of videos. Many of these videos are free or cost next to nothing. CollageVideo is an excellent resource for classic workout videos. The Fit at Any Age channel features full-length senior-friendly workouts, and it’s free. FitYou is another perfect option for seniors. This service has an extensive library of video lessons led by fitness experts. You can also try FitYou’s 90-day workout challenge. You can also try chair-based exercises.