Get Fit to Travel – 5 Exercises to Help Prepare Yourself

Before taking a vacation, make sure you’re in shape and healthy. Maintaining good habits is an excellent idea whether you’re traveling for work or pleasure, and it’s even better if you can keep up with it while you’re away from home. However, it’s essential to stick to a plan and not jump from one diet to another. Instead, learn what works best for your body and stick to it.

Exercises that engage all of your leg muscles

To keep your legs in shape, perform exercises that engage all of your leg muscles while traveling. Push-ups, for instance, work the pectoral muscles and triceps and strengthen your core. Try to do about 30 to 50 reps. On the other hand, lunges can be performed in two different ways: standing and moving forward. Both exercises are easy to perform, and all you need is a space large enough to spread both legs out.

Strengthening your core

While there are a few different ways to strengthen your core, the essential method is to focus on your lower back and abdomen muscles. These are your core muscles, which help you bend, rotate, and stand upright. Core exercises should also include the lats and rotator cuffs. By strengthening these muscles, you can avoid back injuries and feel better during your trip.

Keeping a fitness journal

Keeping a fitness journal can help you monitor your progress and stay on track. Even if you only have time to fit in a workout a couple of times a week, you can see if your weekly activities are getting shorter or longer. This will make it easier to maintain your motivation for working out, even if you’re traveling for business. Keeping a fitness journal can also help you plan what to pack to work out the most.

Warm-up exercises

To avoid becoming tired and sore before a flight, perform some warm-up exercises. While most of us don’t want to spend the time getting up and walking in the airport, you can complete them to prepare yourself for the trip. Try serving them in a small space, close to the departure time. Try doing two sets of eight or more reps per exercise. You might have to hurry to catch up with your group during your trip or make your plane in time.

Intermittent cardio

If you haven’t been active in a long time, it’s good to start training for your trip. Start by planning a few months of training, and include some cardio workouts on your schedule. Then, make sure you rest enough to recover. Travel, packing, and last-minute planning can drain energy. Take a break from rigorous training to let your body recover. Make sure you get plenty of rest, eat properly, and drink lots of water.

Squats

There are several ways to get in shape before you go on vacation. Mobility-focused workouts will help you stay agile, and strength-training sessions will work to build muscle. While there are similarities between the two types of activities, you should learn the correct moves for each trip. Here are five exercises to prepare you for your travels. You may be surprised to know how much overlap there is.

Hamstring curls

Aside from bicep curls, hamstring curls are also excellent exercises for strengthening the thigh muscles. These exercises engage the hamstrings to build your backside. The hamstrings are three muscles: biceps femoris, semimembranosus, and iliotibial band. Doing hamstring curls will strengthen your thigh muscles and prepare you for travel.